I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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Topics

  • woman slicing vegetables for portion controlled meals
  • Woman on a weight-loss diet chopping a variety of vegetables in her kitchen
  • An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
  • Colorful Post-It notes featuring positive weight-loss tips
  • Woman picks out a handful of fruits and veggies from the fridge
  • Three women friends walking arm-in-arm after an exercise class
  • Livestrong.com's Live Strong Live Well in 2020 Trends package
  • MyPlate and LIVESTRONG.com Fuel-Your-Fit Challenge logo
  • A tape measure wrapped around an apple on a colorful background
  • illustration of people with weight-loss success stories

Featured

By Jaime Osnato
Young woman pulling weight machine at the gym, as an example of a non-scale victory
8 Non-Scale Victories to Celebrate During Your Weight-Loss Journey
Weight Management
By Hallie Levine
Illustration of people standing in a row who have different body sizes, to represent weight bias or fatphobia
What 'Fatphobia' Really Means, and Why It's So Harmful
Weight Management
By Tiffany Curtis
Homemade Glazed Easter Spiral Cut Ham, as an example of food that can contribute to spring weight gain
3 Spring Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
By Bojana Galic
Woman using app to track weight-loss goals.
Why Social Support Is Key for Weight Loss, and Where to Find It
Weight Management
By Marygrace Taylor
Scallops Poached in a Butter and Garlic Sauce
Seafood Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Jaime Osnato
Top down view of feet standing on white digital bathroom scale over wooden floor
Should You Weigh Yourself Every Day?
Weight Management
By Bojana Galic
Man frying vegetables while cooking at home, an example of a weight-loss resolution
5 Resolutions Weight-Loss Experts Want You to Make This Year
Weight Management
Paid Content 784002Calibrate
collage of people exercising with calibrate weight loss program
'The Calories In, Calories Out Model of Eating Never Worked for Me — Here’s What I Did Instead'
Weight Management

More Stories

By Kelly Plowe
A woman reading nutrition labels on frozen food items in a supermarket
Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)
Weight Management
By Joshua U. Klein, MD
Portrait of stressed beautiful overweight Asian woman
Does High Blood Pressure Lower the Chances of Getting Pregnant?
Weight Management
By Judy Fisk
A woman is strength training.
Birth Control & Muscle Building
Weight Management
By August McLaughlin
brown rice with capers, lemon, chive and balsamic vinegar
Is Brown Rice OK on a Yeast Diet?
Weight Management